Welcome
Thank you for your interest in training with me. Starting the journey towards your health and fitness goals is a huge first step, so congratulations!
Personal wellness should never feel like a burden, I want to help you find balance in your lifestyle- let’s find out the best path for YOU to take.
Let’s get Started!
What is train heroic?
Personal Training
In person training sessions at “Long Run Fitness Studio” 123 Edgewood Ave. Pittsburgh PA.
Virtual fitness programs for EVERYONE-at every age, every experience level, every gender, and every step of the way.
Nutrition coaching
Restrictive dieting is so 90s- I teach you to look at calories as energy. I don’t believe in counting calories, and neither should you. I believe in counting NUTRIENTS.
Group Classes
Bootcamp with Ali D. Every Wednesday at 6:30pm & Every Saturday at 10:30am
Long Run Fitness Studio- 123 Edgewood Ave. Pittsburgh PA, 15218
I’m not a social media influencer, I’m not an Instagram model, and I don’t sell cookie cutter workout plans. I’m a woman, I’m a fighter, I’m a coach, I’m a badass, and so are you. I’m here to teach you how to be the best and healthiest version of yourself, and how to balance your wellness goals with your lifestyle. No shortcuts, no compromises.
