Results, Really

Personal wellness should never feel like a burden. I want to help you find balance in your lifestyle, and help you finally see REAL results.

Work with Ali

You are unique, and the way you take care of your body should be too.

Ways to work with Me

  • In person training sessions at “Long Run Fitness Studio” 123 Edgewood Ave. Pittsburgh PA.

    Fitness & Wellness coaching. Take taking care of YOU to the next level- from anywhere in the world. You’re busy, I write your workouts and plan your nutrition so you don’t have to. 

    Includes 1-1 Weekly Coaching Call

  • Restrictive dieting is so 90s- We don’t count calories, we track NUTRIENTS. I take planning off your plate, so all you have to do is eat what’s on it. 

    Includes 1:1 weekly coaching call.  

  • Exercise and Nutrition are best friends. I will show you how to incorporate both into a total lifestyle overhaul. Let me be your tour guide to successful habit forming.

    Includes 1:1 Weekly coaching call

  • Change your life in 3 months! With 5 people per group you’ll have added accountability, 2 LIVE weekly workout classes with me via zoom, nutrition, and ALL your workouts built just for you. 

    1:1 onboarding call

    Monthly group call 

  • Bootcamp with Ali D. Every Monday & Wednesday at 6pm

    Long Run Fitness Studio- 123 Edgewood Ave. Pittsburgh PA, 15218

Learn more

Meet Ali

I’m so glad you found me! You’ve already taken the first step: You’re curious! You know you want to start your path to a healthier version of yourself, but starting can seem so daunting. You need guidance, and I will be your guide. I’m your coach and your support, but most importantly, I’m someone who has been where you are. I know exactly what you need to do to get you to where you want to be, because I did it too, and the hardest part was starting…

So, let’s START! 

Certified NASM Personal Trainer & Nutrition Coach. 

I’m here to show you that nothing is impossible if you’re willing to do the work. I want to work hard for you, so that you will work hard for yourself. 

What my clients are saying…

  • “Ali, quite simply, has changed my life. As a newly postpartum mother, Ali took special care to help me navigate my changing body, putting my health and safety as her top priority. She took every detail of my life into consideration when preparing my program and because of that, not only am I stronger and healthier, but I am confident that my progress is safe for me and my nursing baby. Ali’s knowledge is vast, her work ethic is stellar and with her in my corner I truly have no doubt that I can achieve my goals. I am a better person and mother thanks to Ali.”

    -Haley, 36, Utah

  • “With Ali’s assistance, preparation, and motivation, I have successfully lost over 80 pounds and I am now on a personal journey to increase my lifting strength as much as possible. Ali showed me to mix HIIT and weight training not only to keep my workouts from becoming stale, but to increase my resting metabolic rate. Ali has also been my nutrition coach – we break down macronutrient intake based on my current goals and current weight, and she would provide feedback on what I was currently eating along with input as to what I could or should be eating for maximal results. Ali has her own personal body transformation story, so she understands first-hand everything required for a positive body transformation. Remember, she has been in your shoes, and so have I – with this being said, if you are looking for personal, professional, and expert guidance, look no further; Ali has your back!”

    —  Seth S, 30, Pittsburgh PA

  • “Ali is the best. It’s that simple!! I’ve worked with several trainers for short periods of time over the last few years. Too many of them focused on my weight or weight loss and I never felt like I was achieving what I was “supposed to” with them. Ali helped me get stronger and taught me some great things about what foods my body needs as fuel for the day and to work out. I felt better and healthier overall - fitting into the wedding dress I had bought two years prior (thanks Covid!) felt more like a bonus rather than my “end goal” -because it’s not the end! If you want someone to help you build better habits and live a healthier life, Ali is the trainer for you!"

    — Darcy M, 27, Pittsburgh PA

Ready to get started?

Apply HERE

Connect with Ali