Nutrition Coaching - 1 Month
Minimum 3-Month Commitment
WHAT’S INCLUDED:
- You will learn about Macronutrients, micronutrients, vitamins & supplements.
- We start with your baseline recommended Macros, and we will tweak and progress them over time to fit your individual body chemical makeup, and your goals.
- I will show you how to track your intake and output, so that eventually you will learn to eat WELL intuitively.
- Weekly check ins with me in person or over zoom to keep you on your pathway to success.
- 24/7 access to me via text and email to answer any and all questions.
Minimum 3-Month Commitment
WHAT’S INCLUDED:
- You will learn about Macronutrients, micronutrients, vitamins & supplements.
- We start with your baseline recommended Macros, and we will tweak and progress them over time to fit your individual body chemical makeup, and your goals.
- I will show you how to track your intake and output, so that eventually you will learn to eat WELL intuitively.
- Weekly check ins with me in person or over zoom to keep you on your pathway to success.
- 24/7 access to me via text and email to answer any and all questions.
Minimum 3-Month Commitment
WHAT’S INCLUDED:
- You will learn about Macronutrients, micronutrients, vitamins & supplements.
- We start with your baseline recommended Macros, and we will tweak and progress them over time to fit your individual body chemical makeup, and your goals.
- I will show you how to track your intake and output, so that eventually you will learn to eat WELL intuitively.
- Weekly check ins with me in person or over zoom to keep you on your pathway to success.
- 24/7 access to me via text and email to answer any and all questions.